Becoming a Mindful Teacher
Becoming a Mindful Teacher is a weekly podcast exploring trauma-informed education and digging into the different instructional and behavioral practices which will lead to successful students. Your host, Wynter, shares all things related to trauma-informed education as well as her own experiences from her healing journey to become an effective educator. The education profession can really drive individuals into burnout, but with these strategies to combat behaviors related to trauma, Wynter believes all educators will find success in their career which brings so much purpose to their lives and the lives of their students.
Becoming a Mindful Teacher
012- Teacher Overwhelm- Window of Tolerance
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Wynter
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Episode 12
Teachers are stressed and burned out more now than ever. In this episode, I tell you all about the Window of Tolerance and how understanding how it works can help us manage it in the first place.
Get your free Window of Tolerance Toolkit HERE!
Want more? Head on over to my website at https://amindfulteacher.com.
