Becoming a Mindful Teacher
Becoming a Mindful Teacher is a weekly podcast exploring trauma-informed education and digging into the different instructional and behavioral practices which will lead to successful students. Your host, Wynter, shares all things related to trauma-informed education as well as her own experiences from her healing journey to become an effective educator. The education profession can really drive individuals into burnout, but with these strategies to combat behaviors related to trauma, Wynter believes all educators will find success in their career which brings so much purpose to their lives and the lives of their students.
Becoming a Mindful Teacher
015- What Is Anxiety?
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Wynter
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Episode 15
Hi guys! So sorry about the audio on today's episode! My husband is sick so I had to find a new location to record so that he could get some rest.
Today I talk about anxiety and three things I really want you to know and remember about anxiety whenever it pops up in your life or the lives of your students. Those who experience trauma tend to have a bigger battle with anxiety, and I hope to give you some clarity on the topic.
Want more? Join me at www.amindfulteacher.com.
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